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Psychotherapy, CBT, Therapy



Would a Psychologist based in Norwich be the right fit for you?

Absolutely if you’re grappling with enduring, severe, or recurrent issues that have persisted for a significant period. It’s also a recommended path if other treatments haven’t yielded the desired results, or if you’re simply on a quest for a deeper self-understanding. A Psychologist can help with irrational negative thoughts like:
  • “I feel unhappy”
  • “I don’t know what to do.”
  • “I can’t control it”
  • “I have panic attacks/I feel depressed/I don’t see a point”
  • “I can’t connect with people”

But how does it work?

Anxieties may manifest through physical symptoms, dreams may reveal internal states, and actions or emotions might send messages of internal conflict. The founder of Animus Psychology (Lee) is a trusted Psychologist in Norwich, his role is to leverage his expertise and help you decipher and navigate these internal messages. Embark on a journey of self-discovery and healing – unravel the complexities of your mind and pave the way to clarity and empowerment.

Feeling Overwhelmed by Anxiety & Depression? Psychotherapy in Norwich Can Help.

Feeling like you’re stuck in a rut of anxiety or depression? You’re not alone. These difficult emotions can be immensely challenging, leaving you feeling isolated and unsure where to turn. But the good news is, there’s hope. Psychotherapy can be a powerful tool to help you understand and manage your Anxiety & Depression, allowing you to reclaim control and build a happier, more fulfilling life. At our practice in Norwich, we offer a safe and supportive space for individuals struggling with Anxiety & Depression. Our experienced psychotherapists take a compassionate and non-judgmental approach, tailoring treatment to your unique needs and circumstances.

How can Psychotherapy Help with Anxiety & Depression?

  • Gaining self-awareness: Through open conversation and exploration, you’ll uncover the hidden patterns and triggers that contribute to your Anxiety & Depression.
  • Understanding your emotions: Learn to identify and express your feelings in a healthy way, rather than letting them control you.
  • Developing coping mechanisms: Build your toolbox for managing challenging situations and overcoming negative thought patterns.
  • Breaking free from limitations: Identify limiting beliefs holding you back and discover your inner strength and resilience.

No two journeys are alike.

Psychoanalytic Psychotherapy takes an individualistic approach, recognizing that your path to healing is unique. While we can’t predict exactly how long it will take, we’ll work together at a pace that feels comfortable for you.

What to expect from your sessions:

  • A safe space to talk: There’s no pressure to share anything you’re not ready for. Your therapist will listen attentively and without judgment.
  • A collaborative journey: We’ll work together to set goals and develop strategies for managing your Anxiety & Depression.
  • Exploration, not advice: Your therapist will guide your self-discovery, helping you uncover your own inner wisdom and strength.
  • Confidentiality: Everything you share is kept strictly confidential in a safe and supportive environment.

Taking the first step towards a brighter future:

Living with Anxiety & Depression can feel overwhelming, but it doesn’t have to define you. Reach out to us today and discover how Psychotherapy in Norwich can empower you to overcome your challenges and build a life filled with hope and purpose.

We understand that taking the first step towards seeking help can be daunting. That’s why we offer a free consultation to discuss your concerns and answer any questions you may have.

Contact us today and let’s start your journey towards a happier and healthier you.

"After completing the sessions, looking back I realised that I was made to feel at ease so quickly that it felt as if I was talking to a friend who was allowing me to organise my thoughts and feelings to mentally move forward with my life. Lee is personable, caring and was genuinely concerned with helping me. I cannot speak highly enough of Lee and the help he has given me."